Strength and Conditioning
Strength and Conditioning
Strength Program
Influenced by Cressey Sports Performance, the Espinosa Baseball Strength Program is based on baseball specific strength work to help the athletes find more success on the field. The program includes mobility work to keep athletes flexible as they increase their strength. Players receive individualized monthly training charts tailored to their age, strength, and specific needs.
Power
The Espinosa Baseball Power Program is built to help athletes maximize the force they can produce on field. Whether hitting, pitching, or playing defense the ability to move quickly and powerfully in game. The program will help athletes increase bat speed, increase throwing velocity, increase agility, and general balance and core strength through their baseball related movements.
Strength / Power
The Strength & Power combination class allows players to stay on top of their physical development during their seasons. With a blend of Cressey Sports Performance driven lifting programs and med ball throwing series’ we can help athletes progress their physical power and stay athletic and mobile while also competing in-season. Keeping players in shape throughout the long baseball season will help them stay at the top of their game and continually push them to improve their on-field strength, speed, and power.
